Small Group Pilates Brisbane
NRG Yoga + Pilates redefines what small group pilates looks like in Brisbane, with every class strictly limited to just five participants — making us one of the most intimate reformer pilates studios in the city. This small group model means you'll never get lost in a crowd or feel like just another face in the room. Instead, you'll receive expert guidance, real-time form correction, and a genuine sense of community with every session. Flexible packages, a seven-day weekly timetable, and absolutely no lock-in contracts make it easy to commit to your practice on your own terms. If you're ready to experience the best in small group pilates across Brisbane, your spot at NRG Yoga + Pilates is waiting.
Our classes are designed to support your body, reduce pain, and improve overall strength
What is Reformer Pilates?
Reformer Pilates is a low-impact, resistance-based workout using the specialised reformer machine. Designed to improve strength, mobility, posture, and overall well-being, it's suitable for all fitness levels.
Our classes blend reformer-based movements with yoga-inspired flows and a variety of props, including weights, wooden sticks, balls, circles, resistance bands, foam rollers, and jump boards, to create dynamic, full-body sessions.
Reformer Pilates is especially beneficial for:
Pre- and postnatal clients looking to build core strength and stability
Athletes aiming to enhance performance, flexibility, and control
Individuals recovering from injury or managing conditions like back pain or low bone density
Our experienced instructors can tailor each session to your unique needs - helping you move better, feel stronger, and reach your goals safely.
New to Reformer?
Take advantage of our introductory offer for beginners and enjoy working with our fantastic instructors.
Small class sizes mean you get all the support you need, whether you're new or starting up again.
3 classes for $49
Valid for 10 days from the date of your first booked class.
What to bring to class
Water bottle – To stay hydrated
Reformer mat (optional) – Or bring a large towel to cover the carriage for hygiene
Grip socks – Required for hygiene and safety
Don’t have a pair? No worries! We sell high-quality, beautifully designed grip socks in a range of sizes by MoveActive, available in studio.