Personalised Pilates Classes Brisbane
At NRG Yoga + Pilates, personalised pilates classes aren't just a marketing promise — they're the foundation of everything we do. With class sizes strictly limited to five people, Brisbane clients benefit from a level of individual focus and tailored instruction that simply isn't possible in larger group settings. Instructor Hannah takes the time to understand each client's unique needs, goals, and physical capabilities, adapting every session to ensure you're always progressing safely and effectively. Whether you're recovering from an injury, working on athletic performance, or simply looking to feel stronger in your everyday life, our personalised pilates classes in Brisbane are designed with you in mind.
Our classes are designed to support your body, reduce pain, and improve overall strength
What is Reformer Pilates?
Reformer Pilates is a low-impact, resistance-based workout using the specialised reformer machine. Designed to improve strength, mobility, posture, and overall well-being, it's suitable for all fitness levels.
Our classes blend reformer-based movements with yoga-inspired flows and a variety of props, including weights, wooden sticks, balls, circles, resistance bands, foam rollers, and jump boards, to create dynamic, full-body sessions.
Reformer Pilates is especially beneficial for:
Pre- and postnatal clients looking to build core strength and stability
Athletes aiming to enhance performance, flexibility, and control
Individuals recovering from injury or managing conditions like back pain or low bone density
Our experienced instructors can tailor each session to your unique needs - helping you move better, feel stronger, and reach your goals safely.
New to Reformer?
Take advantage of our introductory offer for beginners and enjoy working with our fantastic instructors.
Small class sizes mean you get all the support you need, whether you're new or starting up again.
3 classes for $49
Valid for 10 days from the date of your first booked class.
What to bring to class
Water bottle – To stay hydrated
Reformer mat (optional) – Or bring a large towel to cover the carriage for hygiene
Grip socks – Required for hygiene and safety
Don’t have a pair? No worries! We sell high-quality, beautifully designed grip socks in a range of sizes by MoveActive, available in studio.